As a new parent, ensuring your baby sleeps safely is always top of mind. You’ve likely heard of the ABC’s of safe sleep: Alone, on their Back, and in a Crib.
Following these guidelines is essential for reducing the risk of Sudden Infant Death Syndrome (SIDS), a leading concern during the first year of your baby’s life.
But what happens when your baby starts rolling over onto her stomach in the middle of the night? Is it safe to leave her that way?
Let’s explore when it’s okay for babies to sleep on their stomachs and what steps you can take to ensure safe sleeping habits.
When Can Babies Sleep on Their Stomachs?
The short answer: It’s critical to always place your baby on her back for sleep during the first year. SIDS risk significantly decreases after six months, but until then, the safest position is on their back.
However, around 4 to 6 months, many babies naturally start to roll from their back to their stomach while sleeping.
At this developmental stage, once your baby can roll on her own, it’s generally safe to let her stay on her tummy if she ends up that way during the night.
Experts explain that babies who can roll over independently have developed the agility to protect themselves from risks associated with stomach sleeping.
Tip: Once your baby starts rolling, stop swaddling her to ensure she can move freely and safely in her sleep.
What Should You Do if Your Baby Rolls Onto Her Stomach While Sleeping?
It can be alarming to see your baby sleeping on her tummy, but if she rolls over on her own, it’s okay to leave her there. Babies who reach the stage of flipping between positions usually possess the strength to move if they feel uncomfortable.
However, you should continue to put your baby to sleep on her back until she reaches her first birthday. This practice, paired with safe sleep measures like placing your baby on a firm mattress and removing loose objects from the crib, helps significantly reduce the risk of SIDS.
Is It Safe to Put Your Baby to Sleep on Her Stomach?
No, it’s not safe to intentionally place your baby to sleep on her stomach until she turns one. Always put her to sleep on her back, even if she tends to roll over during the night. This practice ensures she starts sleep in the safest position, especially during the first 4 to 6 months when the risk of SIDS is highest.
Why back sleeping is better:
- Babies sleeping on their backs are less likely to experience fevers, ear infections, or nasal congestion.
- Contrary to old beliefs, babies sleeping on their backs are not more likely to choke or spit up compared to stomach sleepers.
When Are Babies No Longer at Risk of SIDS While Sleeping on Their Stomachs?
By the time your baby is 4 to 6 months old and can roll over easily, the risk of SIDS decreases significantly.
However, you should continue to put her to sleep on her back for the entire first year. While the highest risk period is over, following safe sleep practices for the full 12 months is essential for your baby’s health and safety.
What If Your Baby Prefers Sleeping on Her Stomach?
Some babies seem to settle more comfortably on their stomachs, possibly because it feels cozier. However, it’s important to persist in placing your baby on her back to develop healthy sleep habits.
If your baby frequently startles or fusses, consider using a sleep sack for comfort. Swaddling can also help, but remember to stop once your baby begins rolling or kicking off the swaddle blanket.
Offering a pacifier during sleep is another way to provide comfort, helping your little one sleep more soundly on her back.
When Should You Call the Doctor?
Generally, if your baby can roll onto her stomach on her own and you’ve followed all safe sleep guidelines, there’s no need for concern.
However, if you notice unusual sleep patterns or have persistent worries, don’t hesitate to consult your doctor. They can offer reassurance and guidance, especially if your baby shows a strong preference for sleeping on her stomach.
Conclusion
Watching your baby develop new skills like rolling over can be both exciting and nerve-wracking.
When your little one starts flipping onto her tummy in the middle of the night, rest assured that as long as she’s able to roll independently, the risk of SIDS is greatly reduced.
Continue following safe sleep practices, placing her on her back at bedtime, and ensuring the crib is free from hazards. If you ever feel unsure, your pediatrician is just a call away for advice.
Remember, each baby develops at her own pace, so always prioritize safety during sleep while celebrating your baby’s growth and milestones.
