nap schedule

Baby Naps: Why They Matter New parents often anticipate the day when their baby will sleep through the night, but don’t overlook the importance of daytime sleep. Baby naps are just as crucial for ensuring your little one is well-rested and developing healthy sleep patterns. In this guide, we’ll explore why naps are indispensable and how a baby nap schedule should evolve throughout the first year. Why Are Baby Naps Essential? While a quick nap might feel like a luxury