Balanced Diet: Essential Nutrients, Meal Plans, and Portion Control
A balanced diet means eating right. You need foods like carbs, proteins, fats, vitamins, and minerals to stay healthy. If you want to know why a balanced diet is important and how it helps, you are in the right place. I’ll also show you how to make a balanced diet meal plan and how to control your portions. You’ll see how this helps both your body and mind. This article covers what a balanced diet is, the key nutrients you